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What If Your Anxiety
Isn't A Sin?
A Scripture-based path to finally feeling calm, safe, and okay in your own body—
for exhausted Christian women who did everything right... but still don't feel peace.
What If Your Anxiety
Isn't A Sin?
A Scripture-based path to finally feeling calm, safe, and okay in your own body—
for exhausted Christian women who did everything right... but still don't feel peace.
You love God.
You read your Bible.
You pray.
You serve.
You try so hard to do it right.
But your body still feels like it's bracing for impact.
Your chest is tight.
Your mind won't stop spinning.
You're exhausted even when you rest.
And somewhere deep down, you wonder:
"What's wrong with me?
Why can I still not feel peace?"
You love God.
You read your Bible.
You pray.
You serve.
You try so hard to do it right.
Your chest is tight.
Your mind won't stop spinning.
You're exhausted even when you rest.
And somewhere deep down, you wonder:
But your body still feels like it's bracing for impact.
"What's wrong with me?
Why can I still not feel peace?"
Here's What Nobody Told You:
Your anxiety isn't a sin.
Your exhaustion isn't a lack of faith.
Your body isn't broken.
It's just stuck in survival mode.
And it doesn't know how to feel safe—even when you're finally free.
Here's What Nobody Told You:
Your anxiety isn't a sin.
Your exhaustion isn't a lack of faith.
Your body isn't broken.
It's just stuck in survival mode.
And it doesn't know how to feel safe—even when you're finally free.
"BUT ISN'T THAT STUFF...
NEW AGE?"
I know what you're thinking.
Here's the truth:
These aren't spiritual practices.
They're biological tools that calm your nervous system.
Grounding
Literally placing your bare feet on the earth to discharge stress and reconnect with your body. God made the earth. He made your body. This isn't mystical—it's using what He created to help you regulate.
EFT Tapping
Gently pressing on specific acupressure points on your face and body to signal safety to your nervous system. These are the same meridian points used in acupuncture. It's anatomy, not magic. Your body has pressure points that, when activated, tell your brain "we're safe now."
Breathwork
Intentional, purposeful breathing patterns designed to activate your parasympathetic nervous system—the system God designed to help your body rest, digest, and recover. When you breathe deeply and slowly, you're literally telling your body it's safe to calm down.
"BUT ISN'T THAT STUFF...
NEW AGE?"
I know what you're thinking.
Here's the truth:
These aren't spiritual practices.
They're biological tools that calm your nervous system.
Grounding
Literally placing your bare feet on the earth to discharge stress and reconnect with your body. God made the earth. He made your body. This isn't mystical—it's using what He created to help you regulate.
EFT Tapping
Gently pressing on specific acupressure points on your face and body to signal safety to your nervous system. These are the same meridian points used in acupuncture. It's anatomy, not magic. Your body has pressure points that, when activated, tell your brain "we're safe now."
Breathwork
Intentional, purposeful breathing patterns designed to activate your parasympathetic nervous system—the system God designed to help your body rest, digest, and recover. When you breathe deeply and slowly, you're literally telling your body it's safe to calm down.
Who This Course Is For
You were raised in the church and told that obedience = blessing, but somehow peace never came
You've been a pastor's wife, ministry leader, missionary, or deeply devoted church woman
You were taught to submit, serve, sacrifice, stay, and forgive—even when it hurt
You've overridden your gut feelings, red flags, exhaustion, and pain because you thought your needs were selfish
You have anxiety, chronic stress, autoimmune symptoms, or feel numb and overwhelmed
You think you need to pray harder, have better boundaries, or be more disciplined... but nothing's working
You're spiritually faithful and emotionally exhausted
You're not rebellious.
You're not lukewarm.
You're not faithless.
Your nervous system is screaming for safety.
Who This Course Is For
You were raised in the church and told that obedience = blessing, but somehow peace never came
You've been a pastor's wife, ministry leader, missionary, or deeply devoted church woman
You were taught to submit, serve, sacrifice, stay, and forgive—even when it hurt
You've overridden your gut feelings, red flags, exhaustion, and pain because you thought your needs were selfish
You have anxiety, chronic stress, autoimmune symptoms, or feel numb and overwhelmed
You think you need to pray harder, have better boundaries, or be more disciplined... but nothing's working
You're spiritually faithful and emotionally exhausted
You're not rebellious.
You're not lukewarm.
You're not faithless.
Your nervous system is screaming for safety.
“Teacher, which commandment in the law is the greatest?” He said to him, “ ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ This is the greatest and first commandment. And a second is like it: ‘You shall love your neighbor AS YOURSELF.’
On these two commandments hang all the law and the prophets.”
Matthew 22:36-40 NRSV
WHAT THIS COURSE DOES
"As Yourself: A Scripture-Based Nervous System Reset" is a 6-pillar, trauma-informed, Scripture-based course designed to be completed over 6-12 weeks (at your own pace) that teaches you how to:
Finally calm the constant anxiety and overwhelm in your body
Feel safe instead of bracing for the next crisis
Stop the racing thoughts and chest tightness that won't go away
Release the false guilt and responsibilities you've been carrying
Trust yourself again—your feelings, your instincts, your voice
Experience peace that doesn't depend on perfect obedience
You'll learn how to get your body out of survival mode and into a place where you can actually rest, think clearly, and hear God without fear clouding everything.
WHAT YOU'LL GET
6 pillars that teach you how to feel safe again—rooted in Scripture and backed by science
12 hours of written content you can work through at your own pace (no videos, no pressure—just deep, reflective teaching)
Practical tools you can use immediately when anxiety hits—grounding, tapping, and breathwork (yes, they're safe for Christians—I'll show you why)
Permission to stop blaming yourself for the anxiety, exhaustion, and disconnection you feel
Freedom from false guilt and the weight of responsibilities that were never yours to carry
The ability to trust yourself again—your feelings, your boundaries, your voice
This course doesn't ask you to leave God.
It teaches your body that it's finally safe to rest in Him.
WHAT THIS COURSE DOES
"As Yourself:
A Scripture-Based Nervous System Reset" is a 6-pillar, trauma-informed, Scripture-based course designed to be completed over 6-12 weeks
(at your own pace) that
teaches you how to:
Finally calm the constant anxiety and overwhelm in your body
Feel safe instead of bracing for the next crisis
Stop the racing thoughts and chest tightness that won't go away
Release the false guilt and responsibilities you've been carrying
Trust yourself again—your feelings, your instincts, your voice
Experience peace that doesn't depend on perfect obedience
You'll learn how to get your body out of survival mode and into a place where you can actually rest, think clearly, and hear God without fear clouding everything.
WHAT YOU'LL GET
6 pillars that teach you how to feel safe again—rooted in Scripture and backed by science
12 hours of written content you can work through at your own pace (no videos, no pressure—just deep, reflective teaching)
Practical tools you can use immediately when anxiety hits—grounding, tapping, and breathwork (yes, they're safe for Christians—I'll show you why)
Permission to stop blaming yourself for the anxiety, exhaustion, and disconnection you feel
Freedom from false guilt and the weight of responsibilities that were never yours to carry
The ability to trust yourself again—your feelings, your boundaries, your voice
This course doesn't ask you to leave God.
It teaches your body that it's finally safe to rest in Him.
Hi! I'm
Sarah Beth,
I'm a former pastor's wife and missionary. I spent two decades in ministry, homeschooling my kids, and serving faithfully.
I was told the formula: Submit more. Serve more. Smile more. Pray harder.
The more I followed it, the worse I felt.
I begged God to heal my marriage.
Instead, He healed me.
Over 10 years, I researched trauma, the nervous system, and what it actually takes to feel safe. I asked Jesus to walk with me through every "questionable" method—grounding, tapping, breathwork. I needed to know: Is this safe? Is this of You?
And I discovered:
These aren't demonic. They're biological.
Your body was designed by God to feel safe. And when it doesn't, it's not a sin—it's a signal.
I created this course because I spent 19.5 years in survival mode, and I don't want you to stay there as long as I did.
I'm a:
Single mom of 4 (3 teenagers, 1 preteen)
Speaker and writer
Graduate of Pensacola Christian College BA of Bible Studies
Certified Holy Fire® Usui Energy Healing Practitioner (Level II)
And I know what it feels like to be told you're doing everything right...
while your body is screaming that something is wrong.
You're Not Alone in This
"For 15 years, I thought my anxiety was a spiritual problem. I prayed more, served more, submitted more—and it only got worse. This course finally helped me understand that my body was stuck in survival mode, not that I was failing God. Learning to ground myself and use tapping when panic hit gave me actual tools that worked in real time. I'm not walking on eggshells in my own life anymore. I can finally breathe."
-Rachel
"I was terrified of anything that sounded 'new age,' so when Sarah Beth talked about nervous system work, I almost didn't sign up. But she walked me through every single tool with Scripture and science side by side. I realized I wasn't opening any 'spiritual doors'—I was just learning how God designed my body to regulate itself. The tapping alone has changed how I handle stressful moments with my kids. I'm calmer. I'm present. I'm not constantly bracing for disaster."
-Jennifer
"I spent 14 years in ministry, and when my marriage ended, I thought I'd lost my identity and my faith. This course didn't just teach me how to calm my nervous system—it gave me permission to love myself without guilt. I learned that taking care of me isn't selfish, it's survival. And honestly? For the first time in my life, I feel safe in my own body. That's not something I ever thought was possible."
-Amanda
You're Not Alone in This
"For 15 years, I thought my anxiety was a spiritual problem. I prayed more, served more, submitted more—and it only got worse. This course finally helped me understand that my body was stuck in survival mode, not that I was failing God. Learning to ground myself and use tapping when panic hit gave me actual tools that worked in real time. I'm not walking on eggshells in my own life anymore. I can finally breathe."
-Rachel
"I was terrified of anything that sounded 'new age,' so when Sarah Beth talked about nervous system work, I almost didn't sign up. But she walked me through every single tool with Scripture and science side by side. I realized I wasn't opening any 'spiritual doors'—I was just learning how God designed my body to regulate itself. The tapping alone has changed how I handle stressful moments with my kids. I'm calmer. I'm present. I'm not constantly bracing for disaster."
-Jennifer
"I spent 14 years in ministry, and when my marriage ended, I thought I'd lost my identity and my faith. This course didn't just teach me how to calm my nervous system—it gave me permission to love myself without guilt. I learned that taking care of me isn't selfish, it's survival. And honestly? For the first time in my life, I feel safe in my own body. That's not something I ever thought was possible."
-Amanda
Frequently Asked Questions
Isn't self-love selfish?
No. Jesus said to love your neighbor as yourself. That means you're supposed to love yourself too. Self-love isn't about being self-centered or indulgent—it's about treating yourself with the same compassion, care, and dignity you'd offer anyone else. You can't pour from an empty cup. You can't love well when you're running on fumes. Taking care of yourself isn't rebellion—it's stewardship of the one body God gave you.
Are these methods safe for Christians?
Yes. Grounding, tapping, and breathwork are not spiritual practices—they're biological tools. Your body has systems designed by God to help you regulate stress, and these methods simply activate those systems. Just because other groups use them doesn't make them off-limits for Christians. The devil doesn't own the rain, and he doesn't own your nervous system either. We do everything in this course with Scripture, prayer, and Jesus at the center.
How long does the course take?
The course includes about 12 hours of written content, broken into 6 pillars. It's designed to be completed over 6-12 weeks at your own pace. There's no rush, no deadlines, and no pressure. Your body needs time to integrate what you're learning—this isn't about checking boxes. It's about real, lasting change.
Is this a video course?
No. This is a written course. You'll read, reflect, and work through exercises at your own pace. Many women find written content easier to process deeply without the pressure of keeping up with videos. You can go as slow or as fast as you need.
What if I'm not sure I need this?
If you're asking that question, you probably do. If you're exhausted, anxious, and wondering why you still don't feel okay even though you're doing everything right—this course is for you. If your body feels like it's constantly bracing for impact, if you can't quiet your mind, if you feel guilty for having needs—you need this. Trust your gut.
Do I need to be divorced or out of my marriage to take this?
Absolutely not. This course is for any woman whose nervous system has been stuck in survival mode—whether you're married, single, divorced, dating, or somewhere in between. You don't have to leave anything or anyone to learn how to feel safe in your own body. This is about you healing, no matter what your current situation looks like.
Is this therapy or coaching?
Neither. This is a self-paced educational course that teaches you about trauma, your nervous system, and how to regulate yourself using Scripture and science. I'm not a therapist or a coach—I'm a woman who walked this road for 10 years and wants to share what I learned. If you need clinical therapy, please seek that out. This course is a tool, not a replacement for professional help.
Frequently Asked Questions
Isn't self-love selfish?
No. Jesus said to love your neighbor as yourself. That means you're supposed to love yourself too. Self-love isn't about being self-centered or indulgent—it's about treating yourself with the same compassion, care, and dignity you'd offer anyone else. You can't pour from an empty cup. You can't love well when you're running on fumes. Taking care of yourself isn't rebellion—it's stewardship of the one body God gave you.
Are these methods safe for Christians?
Yes. Grounding, tapping, and breathwork are not spiritual practices—they're biological tools. Your body has systems designed by God to help you regulate stress, and these methods simply activate those systems. Just because other groups use them doesn't make them off-limits for Christians. The devil doesn't own the rain, and he doesn't own your nervous system either. We do everything in this course with Scripture, prayer, and Jesus at the center.
How long does the course take?
The course includes about 12 hours of written content, broken into 6 pillars. It's designed to be completed over 6-12 weeks at your own pace. There's no rush, no deadlines, and no pressure. Your body needs time to integrate what you're learning—this isn't about checking boxes. It's about real, lasting change.
Is this a video course?
No. This is a written course. You'll read, reflect, and work through exercises at your own pace. Many women find written content easier to process deeply without the pressure of keeping up with videos. You can go as slow or as fast as you need.
What if I'm not sure I need this?
If you're asking that question, you probably do. If you're exhausted, anxious, and wondering why you still don't feel okay even though you're doing everything right—this course is for you. If your body feels like it's constantly bracing for impact, if you can't quiet your mind, if you feel guilty for having needs—you need this. Trust your gut.
Do I need to be divorced or out of my marriage to take this?
Absolutely not. This course is for any woman whose nervous system has been stuck in survival mode—whether you're married, single, divorced, dating, or somewhere in between. You don't have to leave anything or anyone to learn how to feel safe in your own body. This is about you healing, no matter what your current situation looks like.
Is this therapy or coaching?
Neither. This is a self-paced educational course that teaches you about trauma, your nervous system, and how to regulate yourself using Scripture and science. I'm not a therapist or a coach—I'm a woman who walked this road for 10 years and wants to share what I learned. If you need clinical therapy, please seek that out. This course is a tool, not a replacement for professional help.
READY TO FINALLY FEEL PEACE?
"As Yourself: A Scripture-Based Nervous System Reset"
Digital Course
$47
For 6 pillars of healing.
12 hours of transformative content.
A path back to yourself that doesn't require you to abandon your faith.
You've spent years trying to fix yourself by doing more, being better, and praying harder.
What if the answer isn't doing more?
What if it's finally letting your body rest?
READY TO FINALLY FEEL PEACE?
"As Yourself: A Scripture-Based Nervous System Reset"
Digital Course
$47
For 6 pillars of healing.
12 hours of transformative content.
A path back to yourself that doesn't require you to abandon your faith.
You've spent years trying to fix yourself by doing more, being better, and praying harder.
What if the answer isn't doing more?
What if it's finally letting your body rest?
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